Heavy is RELATIVE.
Everyone deserves to feel STRONG.
LED BY THE BEST
Brandon Avery CSCS, PN-L1
Olympic Weightlifting Athlete, Father and a friend. Expert in all things movement, mobility and strength. You can be strong, flexible and feeling your best.
WHY THESE PLANS WORK
Biomechanic Logic
Load Management
Precision movements based on anatomy to ensure every repetition maximizes scientific efficiency and structural integrity.
Safe progressions for sustained gains. We monitor systemic fatigue using data-driven benchmarks to prevent plateaus and injury.
Metabolic Optimization
Science-backed nutrition pairing that fuels high-intensity performance rehab and optimizes neuromuscular recovery cycles.
Choose your pricing plan
Find one that works for you
Monthly Online Coaching
300$Every monthReceive a fully customized online fitness and nutrition plan tailored to your specific goals.7 day free trial- Monthly Online Personal Training & Nutrition
Monthly Training - Accountability Plan
1,150$Every month8 Personal Training Sessions + 1 Nutrition Coaching Session per month.- Includes rehab and prehab focus
- Consistent progress tracking
- Safe and professional setting
1 on 1 Personal Training Session
130$Introduction to Personal Training/ add on session for single purchaseValid for one month- Science-backed injury rehab included
- Safe, welcoming training environment
- Expert trainer guidance
Monthly Training- Results Package
1,600$Every month3x per week Personal Training Sessions+ 1 Nutrition Session per month- Includes rehab and prehab focus
- Consistent progress tracking
- Safe and professional setting
Monthly Training- The Works
2,400$Every month20 Training Sessions per month. This is not an accountability program, this is me and my team nearly guaranteeing you results.- Includes rehab and prehab focus
- Consistent progress tracking
- Safe and professional setting
Intro To Personal Training
640$Every month4 Personal Training Sessions+ 1 Nutrition Session Per month- Includes rehab and prehab focus
- Consistent progress tracking
- Safe and professional setting
LONG-TERM SUCCESS STORIES
Brandon Met me while I was at my lowest, a focus on career and family led to my health being in a terrible spot. Brandon has such a diverse skillset that allows him to guide you through an entire journey. No matter what injury, or problem I had Brandon was able to adjust and keep my program moving forward
Joe
6 years as a client
Brandon is the first and only trainer I will have. His ability to have me entertained and enjoying a workout so it doesn't feel so painful is wonderful. Many aches and pains relieved and as a non workout person the idea of doing pull ups, deadlifts and squats over bodyweight in my 40's seemed far fetched but is the new normal for me.
Federica
6 years as a client
Brandon met me while I was weak and inflexible and didn't know a thing about nutrition. The fact I was able to stay with one person to start my journey, fix my mind and body and then carry me all the way to being a certified strong dude is amazing. Being in my 40's deadlifting 405+, swuatting 315 deep and feeling amazing is all I could ever ask for.
John
7 years as a client
YOUR PATH TO PERFORMANCE
HOW TO GET STARTED
01
PICK YOUR PLAN
Select the training or rehab program that matches your current goals and commitment level.
02
INITIAL ASSESSMENT
Meet with a specialist for a scientific assessment of your biomechanics and strength baseline.
03
START TRAINING
Hit the floor with your personalized roadmap and begin your transformation under elite supervision.
STRENGTH • INJURY PREVENTION• PERFORMANCE • COMMITTED